Hot Summer Tips

Summer is finally upon us and this mean the heat is on the rise. The important thing to remember is to avoid over exposure to the sun and heat. Children are prone to be sensitive to the heat and be effect by it. Here are some tips for keeping cool this summer.
Fans and air conditioning indoors will certainly take off the heat.

• Outdoor activities should take place before 10:00 a.m. and after 2:00 p.m. to avoid the worst sun of the day.
• Wear loose-fitting, lightweight, light-colored clothing. Encourage children to wear lightweight hats when they are in the sun.
• Sunscreen is a must when going out into the sun. Remember to check the label to be sure the sunscreen provides adequate protection and will not wear off quickly in water.
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• Bring water when you know you will be out in the sun for a long period of time. It is easy to lose fluids in the heat.
• Provide shaded areas for outdoor play during hot sunny days. When temperatures exceed 90 degrees Fahrenheit, children should not be involved in strenuous outdoor play for long periods of time.

By taking precaution will prevent any mishaps such as heat stroke, heat exhaustion, heat cramps and most of all dehydration. So take these steps into consideration and have a safe healthy summer with your family members.